Train your mind like you train your body

DOES THIS SOUND LIKE YOU?

Have you ever stood on the start line of a race wondering why everyone around you looks so fit and confident? Meanwhile, you’re overcome with nerves, doubt, and negative thoughts? Mental performance coaching is the art of training your brain like you train your body and the science of cognitive, behavioral and sport psychology.

Let’s talk about the impact your mindset can have on your performance

Let's face it, the only voice you always hear is your own. That voice tells you to slow down and give in to fatigue. It's the one telling you that you aren't fast enough to be at that race and insisting on comparing yourself to other athletes—even when you know you shouldn't. 

THAT VOICE DETERMINES WHETHER YOU WILL REACH YOUR GOALS OR NOT.

Mental performance consulting transforms what that voice tells you. You will learn how to identify and shift negative scripts when they start playing on loop, shake off a bad workout, get into flow when racing, why your mind always gets the best of you in training and racing, and so much more. Mental skills training helps you figure out how to keep pushing when you're too tired to continue, so it's second nature on race day.

Oh right, that’s why people like me exist!

Who Mulcahy Performance works with

  • Mulcahy Performance was started to help athletes perform at their best more consistently & have fun along the way. 1:1 coaching with athletes is the bread & butter of this company.

  • The role of a coach in an athlete’s mental performance is hugely underestimated. You have the power to influence, educate, & support your clients as athletes and as humans.

  • Community is a basic human need and something we all could use more of in these post-pandemic times. Good teammates become family members but bad teammates can ruin your whole season.

Close the gap between who you are and who you want to be

Hey there,

I’M SHANNON

I’m a competitive swimmer turned runner turned triathlete; with a passion for helping athletes overcome the mental blocks to peak performance.

I understand what it’s like to have a race you spent months training for be derailed by unhelpful thoughts and unwanted anxiety. So I created Mulcahy Performance Consulting to help athletes like you develop the skills you need to recognize and adjust ineffective thought patterns, so you have one less thing to worry about on race day.