Team Services
CHANGING THE GAME
SPEAKING
Whether you’re looking for a speaker for your upcoming retreat, training camp or workplace wellness event, Mulcahy Performance has something that will fit your needs.
WORKSHOPS
These interactive workshops allow athletes to not only learn about mental skills training, but put it into action. No matter the workshop, athletes will leave with skills they can put into practice.
TEAM SERVICES
This is the most impactful way to incorporate mental skills training into your season. We’ll look at your team’s goals, strengths, weaknesses, and vision to help you perform at your best.
You’ve got a budget, so we’ve got options
Mental performance is quickly being recognized as one of the most underutilized training skills in competitive sport. What was once considered taboo or only for elite and Olympic athletes, is now becoming a staple for athletes and teams across the world. Parents, coaches, and athletes are seeing the performance gains from prioritizing one’s mindset and going all in on training their mind.
I have experience speaking at national and international conferences, camps and retreats, and even with the United States Army. This is a great way to be introduced to the foundational elements of mental skills training in a group setting.
Speaking
Book Shannon for your next event
CURRENT & PREVIOUS PARTNERS
Temple
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UMBC
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Johns Hopkins
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Towson
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Millersville
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Lululemon
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York College
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Franklin & Marshall
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Baltimore Youth Cycling
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Occoquan Swimming
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Run 717
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Temple • UMBC • Johns Hopkins • Towson • Millersville • Lululemon • York College • Franklin & Marshall • Baltimore Youth Cycling • Occoquan Swimming • Run 717 •
BUILDING CONFIDENCE THAT LASTS
Learn the most common sources of confidence, how you can help your teammates feel more confident, and what you can do to increase your own confidence in a sustainable and lasting way.
Workshops
CHOOSE FROM OUR GREATEST HITS
Workshops give you the opportunity to dive deeply into one or two topics to address a your team’s current needs, to enhance your team’s understanding of a topic, or to develop strategies to improve performance in a specific area.
Workshops are one-time offerings that leave a lasting impact.
These hands-on workshops are packed with concrete skills and strategies to put into action immediately.
Workshops start at $400 for in-person and $300 for virtual
PERFORMING UNDER PRESSURE
“Pressure is a privilege,” right? But what about when that pressure creates debilitating nerves and anxiety? This workshop teaches you the tools to manage that pressure and perform your best when the stakes are the highest.
WHO ARE YOU OUTSIDE OF SPORT?
For many athletes, their whole identity is their sport. This sounds great, but what happens when you get injured or eventually retire? Together we’ll talk about what a healthy athletic identity looks like and how your interests outside of sport can make you a better athlete.
AVOID THE COMPARE & DESPAIR CYCLE
Whether it’s your teammates or your rivals, it’s hard not to compare yourself to others. You’ve been here before—you see what someone else is doing and wonder if you’re doing enough. And you know how terrible it makes you feel. We’ll cover strategies to redirect your focus and stop caring so much what others are doing.
Featured workshop
FROM INSECURE & JUDGMENTAL TO CONFIDENT & TRUSTING
When we don’t trust ourselves or our training, we’re quick to judge what everyone else is doing. So how do you go from insecure and judgmental to confident & trusting? In this highly requested workshop, we’ll cover why we fall into this pattern, as well as strategies to keep your focus on the one thing you can control, yourself.
Team Services
Team services are more than just one workshop. When you invest in team services, you’re investing in an on-going program of hands-on, integrative, and educational sessions.
To start, we’ll collaborate to assess your needs, your objectives, and your current team strengths and weaknesses.
FREE INITIAL CONSULTATION INCLUDED
When you click any of the “book now” buttons, you’ll be redirected to a page with an inquiry form to fill out. Once we receive your form, we’ll send over a calendar link to set up your free initial consultation. There, we’ll go over more details of our offers and also get to know you, your team, and what you’re looking for. After the call we’ll send over a contract and then you’re officially on the schedule.
Between our call and our visit to your team, we’ll be in touch to ask follow up questions, confirm travel and logistics, and ensure what we’re putting together is exactly what you’re looking for.
After every visit, you’ll receive notes, resources & feedback we think will be helpful.
Here’s how it all goes down
We brought Shannon in last season to help build a stronger team culture. She was able to get everyone to step out of their comfort zone, yet still feel safe and included. Our team feels connected, motivated, confident, and driven now. I can’t thank Shannon enough for working with us and the team loved her too.