GO THE DISTANCE

5 days, 5 emails with a sport psychology topic picked by my current clients, along with a daily mindset exercise

A five-day challenge

where you’ll learn the fundamental mental performance skills that’ll help you go the distance in your training & racing

Let’s unleash your full potential

Sign up to join the challenge and get a chance to win an entry into the Marathon Mindset program coming this August 👀

July 24-28

Who’s leading this challenge:

Nice to meet you, I’m Shannon

I’m a Maryland-based, full-time sport psychology consultant & founder of Mulcahy Performance Consulting.

I believe in a life of curiosity and adventure, and pushing the boundaries of what’s possible. I’m passionate about helping athletes reach the goals they were once too scared to set—and discover how capable they really are.

WHAT TO EXPECT -

WHAT TO EXPECT -

  • Day 1-The comparison trap

  • Day 2-Performing under pressure

  • Day 3-Dealing with bad workouts

  • Day 4-Overcoming overthinking

  • Day 5-Creating your race plan