YOUR MENTAL SKILLS TRAINING PLAN

Marathon Mindset

 Have you ever wondered…

…what it would be like to move past your fear of failing, fear of letting yourself down, or fear of being uncomfortable? What if you were confident and trusting instead of feeling insecure and judgmental? Imagine how your training, racing, and even your life, would be different if you felt more comfortable taking up space, if you enjoyed the process and challenge of getting stronger, if you performed from a place of curiosity and self-confidence—what would it be like to feel proud of yourself and make decisions from a place of compassion?

Mental skills training plan for runners

If you really want to train your mind like you train your body, why wouldn’t you have a mental skills training plan?

Marathon Mindset

Here’s what Marathon Mindset is..

A 12, 16, or 20 week plan

Most marathon training plans are 12-20 weeks long, so I designed three different versions of this program to match your regular training plan. (You can choose your start date too!) You get a weekly mindset exercise sent to you, which you complete in the program’s app.

Progression of exercises designed specifically for runners

Mindset exercises are specifically created and placed in the order that will match your physical training the most and help you build a marathon mindset. For example, at the beginning of the program, you’ll get an exercise on establishing your goals. Then we’ll move into mental skills foundations like the thought-performance connection. As your long runs get longer, we’ll cover strategies to stay mentally engaged and how to use them as mental prep for race day.

LITE

  • 12, 16, or 20-week mental performance plan only

$97

STANDARD

  • 12, 16, or 20-week mental performance plan

  • Resource library with 2+ hours of videos on sport psychology topics

$197

*most popular

PLUS

  • 12, 16, or 20-week mental performance plan

  • Set Better Goals workbook

  • Resource library with 2+ hours of videos on sport psychology topics

  • 2x 30-minute coaching calls with Shannon

$297

Cool, let’s do this!

MORE TRAINING OPTIONS

1:1 mental skills coaching

WORKING WITH SHANNON IS A GOOD FIT FOR YOU IF…

You read a lot about mindset, mental performance, and sport psychology. Still, you need some help implementing this knowledge in a way that works for you.

You want a skilled and experienced sport psychology consultant who listens and is willing to research and think critically about you and your experiences as an athlete.

You’re looking for someone to help piece things together, see something that you might overlook, and fill in the missing puzzle pieces.

You want someone constantly learning and staying up-to-date on all current research.

You’re looking to develop a relationship with a sport psychology professional that is in your corner and prioritizes your best interest and goals.

Carve a path to make your dreams happen

Intrigued but have questions?

CLICK BELOW TO GET THE A’S TO THE MOST COMMON Q’S

  • Kind of. While this program is very specific to runners, it can be used for half marathons, full marathons, ultras, or even shorter races. The language used throughout will be based on someone running a marathon, though.

  • Yes! After you sign up, you’ll receive an email with instructions on how to get started. Once you’re logged in to your program platform, you’ll be asked to pick your start date.

  • Marathon Mindset is a hybrid program. You will receive some 1:1 coaching. The main difference, though, is that every athlete in the program will receive the exact same exercises as they progress through. Aka it’s not specific to you.